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Wellness Breaks

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Wellness Breaks

Co – Founder Fiona Lydon has over 34 years nursing and management experience in Mental Health, Emotional and Psychological problems that many people encounter at some point in there lives. Fiona has won many awards for her contribution to peoples well being, and recognises that although two people might be suffering the same issues, each person has different needs to aid them towards well-being. You can be reassured by her empathy and understanding of what wellness retreat would work for you.

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Wellness holidays

Taking responsibility for your health is one of the best long-term investments you’ll make and wellness holidays can kick-start a healthy and sustainable lifestyle or help build on existing goals.

While spa holidays offer pampering and indulgence, wellness breaks focus on your health and treat you from the inside out. Not only will you feel rejuvenated, re-balanced and de-stressed but you can also benefit from glowing, younger-looking skin, a leaner body and bags of energy. Just a few simple changes to your lifestyle can make a world of difference to your health and well-being.

Whether you’re looking for an introduction to the world of well-being, a mindfulness retreat, a specialist programme focusing on a particular issue such as stress-management, or a complete health reboot, Our providers have helped us hand-pick some exceptional resorts and programmes to suit your needs. And this is just a selection of the wellness breaks available. We’ll take care of everything, including the flights, accommodation and more by pre-booking your package.

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De-stress holidays

The pressures of modern life can often push us to the limit and we run the risk of burning out. Specialist programmes help to identify your stress triggers and understand the best ways to deal with them. Designed to help you rejuvenate – both physically and mentally and give you the necessary tools to take away with you and manage your stress in the long-term.

Personal consultations, nutritional guidance, holistic fitness activities and nourishing spa treatments will help you recover your sense of calm and centeredness, restore balance in the nervous system and prevent adrenal burnout. In order to gain the full benefits of the specialist programmes, we recommend a minimum stay of seven nights.

Indulge yourself with spa therapies and activities designed to help you de-stress and unwind. Our handpicked de-stress holidays give you the chance to recharge your batteries by offering activities including private yoga and Pranayama, alongside luxury treatments and meditation. With trips in Europe, Caribbean to the Far East, you can immerse yourself in peaceful idyllic locations and concentrate on regaining balance and focus in your life. Re-energise your body and mind, choosing your favourite spa treatments and holistic activities to create your own personal de-stress holiday.

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Well-being booster

This introductory programme is perfect for anyone looking to dip their toe into the world of well-being. Ideal for beginners, you’ll be supported every step of the way as you take your first steps towards improving your health and well-being. Enjoy a good balance of fitness activities and spa treatments which are carefully designed to leave you feeling refreshed and energised.

Well-being boosters are a great alternative to city breaks and also work well as a top-up between more specialist programmes. To gain the full benefit we recommend a minimum stay of three nights.

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Emotional healing

Too often we put all our energy into maintaining a healthy body that we end up neglecting our mind. Stress, anxiety, past traumas and more can all put a strain on our lives, yet rather than deal with these feelings head-on we choose instead to suppress or put up with them, discounting the importance of our emotional wellbeing. In the long term this can be detrimental to our health, causing us to feel rundown and overwhelmed, even resulting in illness.

It can be hard to face our emotions at times, especially when doing it alone, however many retreats are available to guide you through the process, offering you support and much needed emotional healing. Whether you’re looking to de-stress, come to terms with change, or encourage more positive thought processes in general, there is sure to be a retreat to suit you.

Offering set programmes and experiences tailored to your unique situation, the retreats ensure that you are able to overcome whatever individual problems you are facing. Using various methods and treatments, including massages, therapy, nutrition, meditation, and yoga, the programmes will equip you with the tools to deal with whatever life decides to throw your way.

The result? Emotional well-being. Feel the weight lift off your shoulders as you reconnect with yourself and your emotions. Invest in your emotional health and be amazed by the better quality of life you experience.

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Weight loss & detox

These specialist programmes are designed to kick-start weight loss or the detoxification process and help you to instil healthy habits in your life so that you can benefit from them for years to come. Experts will be on hand to support you every step of the way with nutritional and fitness guidance.

Learn tips and tools for a healthy and sustainable lifestyle while clearing out those nasty toxins and boosting your mental and physical health with calorie-controlled cuisine. By the end of the programme you’ll feel so good that you’ll want to plan your next step. In order to gain the full benefits of the specialist programmes, we recommend a minimum stay of seven nights.

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Yoga & meditation

Escape the stresses of everyday life and balance your body, mind and soul during a specialist yoga holiday or mindfulness retreat in a beautiful setting. The benefits of these ancient spiritual practices are numerous, from increasing strength, endurance and flexibility to reducing stress, lowering blood pressure and improving sleep. Whether you’re a budding yogi or just want to hone your practice, there are classes available for all levels.

Sculpt your body and quieten your mind during private and group yoga and meditation classes which are complemented with healthy cuisine and therapeutic massages. You’ll come away feeling refreshed, rejuvenated and inspired to continue with your practice. In order to gain the full benefits of the specialist programmes, we recommend a minimum stay of seven nights.

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Destination health spa

Treat your body and mind to a health reboot at a destination health spa. Offering so much more than just a hotel with a spa, these fully-focused wellness retreats have an integrated approach to health and well-being and are ideal if you have a particular goal in mind. Personalised health programmes encompass fitness activities, healthy nutrition, expert guidance under the supervision of a doctor or naturopath, and rejuvenating spa treatments.

There is often more of a medical focus and particular problems such as a bad back and skin conditions can be targeted with innovative treatments including cryotherapy, ozone therapy and pressotherapy. These resorts are ideal for solo travellers, goal-focused couples and friends sharing a desire to boost their health. In order to gain the full benefits we recommend a minimum stay of seven nights.

Luxury spa holidays

We have a fantastic range of luxury spa holidays. Many offer high quality four and five star hotels feature fabulous health and beauty clubs or state of the art spa centres where guests can indulge in a range of luxurious pampering treatments, simply enjoy a massage, or just take a soothing dip in a thalassotherapy pool.

With our exceptional range of hotels featured on our spa holidays there is wide range of spa, beauty and health treatments and most spa centres also offer saunas, Turkish baths, Jacuzzis, indoor pools and fitness rooms.

So, relax, unwind and enjoy the luxury of the superb range of spa holidays and the beauty and health treatments on offer.

Sleep enhancement

Sleep disorders are on the rise in the UK and there is an alarming number of couples who sleep in separate beds. Sleeping in the spare bed or on the couch is accepting the discomfort of sleepless nights, but now there are some effective holistic spa retreats that offer insomniacs a good night’s sleep.

Playfully called “Sleep School” or “Sleep Camp”, sleep retreats offer diagnosis and sleep enhancement therapies to get to the root of the problem and find solutions to treat sleep disorders. There are numerous causes in addition to over stimulation that can contribute to sleeplessness – an unhealthy diet, stimulants (e.g., caffeine, sugar, supplements), stress, fear, and bad habits can all impair your circadian rhythm. Sleeping is a natural process and should be viewed as a monster that feeds on fear.

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